Navigate the stages of life with more clarity and calmness

Personalized yoga and meditation practices for all stages of life, whether you're managing career stress, growing your family, embracing midlife wellness, navigating hormonal changes, or stepping into your senior years.

Start Your Wellness Journey Today!

Nice to meet You!

I'm Marie Benoit, a dedicated yoga and meditation instructor with a passion for helping individuals navigate life’s transitions through mindful movement and self-care. With a background in dance and international corporate retail, I’ve witnessed firsthand the richness of cultural diversity and the deep interconnectedness of us all. Certified as a Yoga & Meditation Teacher, Childbirth Educator, and Doula, I combine my expertise in movement, breath work, and holistic wellness to create empowering and supportive experiences for my students. Whether through local classes or teaching while traveling, my goal is to guide you in cultivating strength, flexibility, and mindfulness, while helping you feel centered and balanced in both body and mind. Learn more about me.

Discover Your Path to Wellness

  • Career Stress Management:

    Find calm and focus with personalized yoga and meditation practices designed to reduce stress and improve productivity.

  • Family Planning:

    Nurture yourself while growing your family with practices that support both physical and emotional health.

  • Midlife Wellness

    Navigate hormonal changes, whether due to aging, stress, lifestyle shifts, or medical conditions with yoga and meditation tailored to ease symptoms and promote overall well-being.

  • Senior Wellness:

    Stay active, healthy, and mindful with gentle, restorative practices to support your golden years.
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What My Clients Are Saying

  • Nisa A.

    This was my first time attending a yoga class, and I absolutely loved it. It enhances flexibility, reduces stress, and brings a deep sense of relaxation. Just show up, let go of everything else, and you'll discover inner peace. Every time I attend, I leave feeling incredibly calm and refreshed. Marie always brings positive energy throughout the class.

  • Laurie

    My yoga class with Marie was amazing!

  • Ahn

    My private session was not only relaxing but I got a work out at the same time. Marie helped me with the poses and instructed me on alternative poses if I was not comfortable to hold a pose.

  • Jamie

    I recently joined Marie's yoga class as a beginner, and it was a truly rejuvenating experience. She created a welcoming and calm atmosphere, making it easy to relax and focus. The class was the perfect balance of strength and relaxation, with personalized attention, due to the small group size. By the end, I felt deeply relaxed and centered. It’s a perfect and peaceful way to recharge, and I highly recommend it to everyone! Can’t wait for the next class!

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